Whether it's eating, watching, or working- by definition, it's not healthy.
If you're constantly sucked into another row of cookies, episode, or project, the solution is to define your goals.
Netflix wants you to watch one more episode.
Your boss wants you to attend one more Zoom meeting.
Your clients want you to answer one more email.
Your dog wants one more walk around the neighborhood.
What do you want to do? Pick your goal.
Read 2 chapters.
Email 5 clients.
Process 10 claims.
Build one new PowerPoint deck.
Hit that goal then return to your show (and have a couple of cookies).
What's your favorite cookie?